Strength Foundations
Squat, hinge, press and pull, coached step by step. Start here.
Strength studio · Max 8 per class
Stronger every week.
Small-group strength training with a coach watching every rep. Forty-five minutes, eight people, and a plan that adds weight when you are ready.
8people per class, max
45minutes, start to finish
06:30first class on weekdays
0 €for your first session
Weekly schedule
This week
Spots update as people book. When a class is full, join the waitlist and we text you if a spot opens.
The classes
Four ways to train
Power Hour
Heavier lifts and short finishers for people who know the basics.
Kettlebell Flow
Swings, carries and complexes. Strength that also gets your heart going.
Mobility Reset
Slow, deliberate work for hips, shoulders and backs that sit all day.
Memberships
Pick your pace
No joining fee. Pause or cancel any month with seven days’ notice.
Try it
Drop-in
€18 / class
- Any class on the schedule
- Book up to 3 days ahead
- Towel and water included
Most popular
8 classes
€99 / month
- Two classes a week
- Strength check every 6 weeks
- Book up to 7 days ahead
- Unused classes roll over once
All in
Unlimited
€149 / month
- Every class, every day
- A personal programme card
- Priority on waitlists
- One guest pass a month
Coaches
Who counts your reps
KAI
Kai Lindqvist
Head coach · Power Hour
Former competitive lifter. Will make your deadlift look boringly good.
MIA
Mia Santos
Kettlebell Flow · Foundations
Coaches beginners through their first real pull-up, usually in eight weeks.
NOOR
Noor Haddad
Mobility Reset · rehab-friendly
Physio background. The person to see if your back complains after desk days.
Free first session
Your first class is on us.
Tell us what you want to work on. A coach texts you within the hour to confirm the class and what to bring.
- ✓A coach-led warm-up and technique check
- ✓A real class, not a sales tour
- ✓No card details, no contract